Qigong and Tai Chi: Harnessing Your Chi Energy and Unlocking the Power of an Internal Chinese Martial Art

Discover Qigong and Tai Chi and their health benefits!Two manuscripts in one audiobook:Qigong: An Essential Beginner’s Guide to Developing Your Chi and Cultivating Healing EnergyTai Chi: Unlocking the Power of an Internal Chinese Martial Art, Including the 24 Forms and Meditation Techniques for BeginnersWith our stressful pace of life and the plethora of illnesses, it’s no wonder more people are suffering from chronic and acute illnesses that could otherwise be prevented. Lack of energy and vitality due to stress keeps many of us from living a full and satisfying life.In this audiobook, you'll learn all the important things you need to practice Qigong and Tai Chi and enjoy its benefits. In part one of this audiobook, you will:Learn why you should practice Qigong every dayDiscover the three important components of QigongUncover the three key areas of the body that need to be intentionally correctedLearn the 12 important Qigong exercisesFind an entire chapter on the Qigong dietSee examples of general and benefit-specific Qigong daily routinesIn part two of this audiobook, you will:Learn about the rich art and history behind Tai ChiUncover the philosophy and benefits of Tai ChiDiscover several different Tai Chi styles and who introduced these styles to the worldFind out the differences between Tai Chi and QigongRealize the importance of meditation and breathing in Tai ChiLearn the various movements and stances used in Tai ChiDiscover the 24-move Tai Chi sequenceExplore strategies and tips to help you during combatClick on the “buy now” button to get this audiobook and start cultivating healing energy! Read more